Qi and Shen in Qigong:

When your Qi can reach and nourish your Shen efficiently, your Shen will be energized to a higher level and, in turn conduct the Qi in its circulation. Shen is the force that keep you alive, and it is also the control tower of the Qi. When your Shen is strong, your Qi is strong and you can lead it efficiently. When your Shen is weak, your Qi is weak and the body will degenerate rapidly. Likewise; the Qi Supports the Shen, energizing them and keeping them sharp clear and strong. If the Qi in your body is weak, your Shen will also be weak.

                                                                                                                        Dr Yang

MMA Top 10 Rankings: Welterweight Division Undergoes Major Shake-up

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MMA Top 10 Rankings: Welterweight Division Undergoes Major Shake-up

Taken into consideration are a fighter's performance in addition to win-loss record, head-to-head and common opponents, difficulty of opponents, and numerous other factors in what is the most comprehensive rankings system in the sport.

Fighters who are currently serving drug-related suspensions are not eligible for Top 10 consideration until they have fought one time after the completion of their suspension.

Fighters must also have competed within the past 12 months in order to be eligible for Top 10 consideration unless they have a bout scheduled within a reasonable time frame.

Note: Dominick Cruz and Antonio Rogerio Nogueira are ineligible for consideration because they haven’t fought in more than a year. Georges St-Pierre and Martin Kampmann are not eligible they have taken a leave of absence from fighting. Antonio “Bigfoot” Silva is currently serving a drug-related suspension and is also ineligible.

(Fighter’s previous ranking is in parenthesis.)
Below are the current MMAWeekly.com World MMA Rankings: 

WOMEN’S POUND-FOR-POUND (all weight classes)1. Ronda Rousey (2)
2. Cris Cyborg Justino (1)
3. Cat Zingano (3)
4. Sarah Kaufman (5)
5. Alexis Davis (9)
6. Jessica Aguilar (6)
7. Jessica Eye (4)
8. Miesha Tate (7)
9. Sara McMann (8)
10. Barb Honchak (10)

HEAVYWEIGHT DIVISION (over 205 pounds)1. Cain Velasquez (1)
2. Junior dos Santos (2)
3. Fabricio Werdum (4)
4. Travis Browne (5)
5. Josh Barnett (6)
6. Mark Hunt (7)
7. Alistair Overeem (8)
8. Stipe Miocic (9)
9. Gabriel Gonzaga (10)
10. Vitaly Minakov (n/a)
LIGHT HEAVYWEIGHT DIVISION (205-pound limit)1. Jon Jones (1)
2. Alexander Gustafsson (2)
3. Glover Teixeira (3)
4. Rashad Evans (4)
5. Phil Davis (5)
6. Daniel Cormier (n/a)
7. Chael Sonnen (6)
8. Mauricio “Shogun” Rua (7)
9. Dan Henderson (10)
10. Jimi Manuwa (9)
MIDDLEWEIGHT DIVISION (185-pound limit)1. Chris Weidman (1)
2. Anderson Silva (2)
3. Vitor Belfort (3)
4. Ronaldo “Jacare” Souza (4)
5. Lyoto Machida (5)
6. Michael Bisping (6)
7. Mark Munoz (7)
8. Luke Rockhold (8)
9. Yushin Okami (9)
10. Tim Kennedy (10)
WELTERWEIGHT DIVISION (170-pound limit)1. Johny Hendricks (1)
2. Robbie Lawler (6)
3. Rory MacDonald (7)
4. Tyron Woodley (n/a)
5. Carlos Condit (2)
6. Hector Lombard (n/a)
7. Jake Ellenberger (3)
8. Dong Hyun Kim (n/a)
9. Jake Shields (4)
10. Demian Maia (5)
LIGHTWEIGHT DIVISION (155-pound limit)1. Anthony Pettis (1)
2. Benson Henderson (2)
3. Gilbert Melendez (3)
4. TJ Grant (4)
5. Eddie Alvarez (5)
6. Michael Chandler (6)
7. Josh Thomson (7)
8. Khabib Nurmagomedov (8)
9. Nate Diaz (9)
10. Rafael dos Anjos (10)
FEATHERWEIGHT DIVISION (145 pound-limit)1. Jose Aldo (1)
2. Chad Mendes (2)
3. Ricardo Lamas (3)
4. Cub Swanson (4)
5. Frankie Edgar (5)
6. Chan Sung Jung (6)
7. Dustin Poirier (7)
8. Nik Lentz (8)
9. Pat Curran (n/a)
10. Daniel Straus (9)

BANTAMWEIGHT DIVISION (135 pounds or less)1. Renan Barão (1)
2. Urijah Faber (2)
3. Raphael Assuncao (4)
4. Michael McDonald (3)
5. Bibiano Fernandes (5)
6. Eddie Wineland (6)
7. TJ Dillashaw (8)
8. Takeya Mizugaki (9)
9. Erik Perez (10)
10. Eduardo Dantas (n/a)

FLYWEIGHT DIVISION (125 pounds or less)1. Demetrious Johnson (1)
2. Joseph Benavidez (2)
3. John Dodson (3)
4. Ali Bagautinov (4)
5. Ian McCall (5)
6. John Moraga (6)
7. Tim Elliott (7)
8. Jussier da Silva (8)
9. Darrell Montague (9)
10. Zach Makovsky (10)

        Her er litt Qi visdom:

We ought, so far as it lies within our power,

to aspire to immortality, and do all that we can

to live in conformity with the highest that is within us;

for even if it is small in quatity, in power

and preciousness, it far excels all the rest.

Aristotles

       På tide med en ny Chuck:

Dynamitt ble opprinnelig oppfunnet av Chuck Norris, en gang han ville kurere en forstoppelse han hadde fått.

Og så en Chucks Code:

Undervurder aldri din motstander. Du taper like fort for ditt overmot som du taper for din motstanders ferdigheter.

WARRIORS CODE:

1. Do not think disonestly.

2.The Way is to train.

3. Have knowledge of every art.

4. Know the ways of all professions.

5. Know the difference between profit and loss in wordly matters.

6. Develop intuition and an understanding of all things.

7. See that which cannot be seen.

8. Attend even to the seemingly insignificant.

9. Do nothing which is useless.

Miyamoto Musashi - The Book of five Rings.

Fullt fortjent er Cecilia kåret til Nordens beste bokser uansett kjønn.

Kommer Erna og siv til å holde hva de lovte omkring knockoutloven?.. - Eller var det bare tomt mediaskryt??